Cart 0
Squad_type.png

You couldn't ask for a team that's more educated, supportive, and kicks as much ass as we do. We check our ego’s at the door, going above and beyond to give you the experience that you want and deserve. We value accountability, hard work, consistency, and community, with plenty of fun and laughter all around.

005A9857.jpg
 
005A9888.jpg

CO-OWNER
PHYSICAL THERAPIST // HEAD PERSONAL TRAINER

For 15 years he has perfected a platform that helps clients with injuries and develop customized plans that enables them to pursue real fitness goals. His clients have the confidence that help progress through their fitness programs without the risk of re-injury.  Joe’s worked with celebs, stay-at-home moms, models, athletes, and fathers itching to get rid of their dad bods.

005A8714.jpg

MMA INSTRUCTOR // PERSONAL TRAINER

John brings both his vast MMA fighting experience, and his great hair to each and every session at Throwdown. His experience has enabled us to create a martial arts program that does more than just makes you sweat; our clients learn how to defend themselves as they drop body fat. John is the lead instructor for our ground n pound small group session.