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TRYW
 
AT TD WE PROVIDE AUTHENTIC MMA FITNESS IN A FUN & NON INTIMIDATING ENVIRONMENT
— JOE VEGA, OWNER
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EXPERIENCE OUR AUTHENTIC MMA FITNESS PROGRAM IN EITHER CLASS OR PERSONAL TRAINING SETTING

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MMA FITNESS

EXPERIENCE OUR AUTHENTIC MMA FITNESS PROGRAM THAT INCLUDES OUR BOXING & KICKBOXING CLASSES.

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HIIT STRENGTH

DEVELOP THE STRENGTH & CONDITIONING OF A PRO FIGHTER WITH OUR HIGH INTENSITY FULL BODY, LOWER BODY & UPPER BODY CLASSES.

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RECOVERY

INTEGRATE RECOVERY & RESTORATIVE EXERCISES INTO YOUR ROUTINE WITH OUR FLOWDOWN CLASS OR PHYSICAL THERAPY