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What do you get when you combine a former bartender, former women's shoe salesman, and former underground illegal gambling house? Well, you get Throwdown NYC, of course! TDNYC was founded by two hard working native New Yorkers that have spent their entire lives immersed in fitness.  With over 20 years of combined experience in Martial Arts, Fitness, and Injury Rehab, they bring their distinct latin flavor to the Flatiron District. They have established themselves consistently yielding great results, customer service, and high retention rates amongst their affluent clientele. 

After meeting three years ago through family,  they realized they shared a common vision of making mixed martial arts (MMA) more accessible to the fitness population. They felt as though women in particular, were the underserved  population when it came to MMA and self defense programs. With the opening of their new boutique two story studio they aim to build a strong community that empowers, educates and enlightens every kind of person.