“AT TD WE PROVIDE AUTHENTIC MMA FITNESS IN A FUN & NON INTIMIDATING ENVIRONMENT”
EXPERIENCE OUR AUTHENTIC MMA FITNESS PROGRAM IN EITHER CLASS OR PERSONAL TRAINING SETTING
MMA FITNESS
EXPERIENCE OUR AUTHENTIC MMA FITNESS PROGRAM THAT INCLUDES OUR BOXING & KICKBOXING CLASSES.
HIIT STRENGTH
DEVELOP THE STRENGTH & CONDITIONING OF A PRO FIGHTER WITH OUR HIGH INTENSITY FULL BODY, LOWER BODY & UPPER BODY CLASSES.
RECOVERY
INTEGRATE RECOVERY & RESTORATIVE EXERCISES INTO YOUR ROUTINE WITH OUR FLOWDOWN CLASS OR PHYSICAL THERAPY